Walking in the Woods: Discover the Healing Power of Nature with Shinrin-Yok

Microcosm Publishing
Price
$15.95
Only 1 left in stock!

Immerse yourself in the tranquility of nature and experience the profound healing benefits of shinrin-yoku, the Japanese practice of forest bathing. Walking in the Woods guides you on a restorative journey through the forest, teaching you how to connect with your senses, reduce stress, and cultivate inner peace.

Features:

    • Learn the principles of shinrin-yoku and its positive impact on physical and mental well-being.
    • Explore mindfulness practices to enhance your connection with nature.
    • Discover simple yet effective techniques for reducing stress and anxiety.
    • Embrace the healing power of trees and their essential oils.
    • Cultivate a sense of calm and inner peace through mindful forest exploration.

Benefits:

    • Reduce stress and anxiety
    • Improve mood and increase positivity
    • Strengthen the immune system
    • Lower blood pressure and heart rate
    • Boost creativity and cognitive function
    • Enhance sleep quality
    • Deepen your connection with nature

Ingredients:

    • A comprehensive guide to the principles and practices of shinrin-yoku
    • Mindfulness exercises and techniques for forest bathing
    • Scientific research on the benefits of shinrin-yoku
    • Inspiring stories of personal transformation through shinrin-yoku


Embark on a journey of healing and rejuvenation with Walking in the Woods. Discover the transformative power of shinrin-yoku and experience the profound benefits of connecting with nature.

About Microcosm Publishing

Microcosm Publishing: Inspiring Change, One Book at a Time

Microcosm is an independent publisher and distributor based in Portland, OR and Cleveland, OH, dedicated to empowering readers through knowledge and action. We offer a unique catalog of books and zines focused on DIY skills, social justice, food, bicycling, gender, and self-care.

With a commitment to challenging conventional publishing norms, we prioritize marginalized voices and sustainable practices. From our humble beginnings in a bedroom closet to becoming a Publishers Weekly Fastest Growing Publisher, Microcosm remains dedicated to fostering a more equitable and just world through the power of words.

Why did we choose this product?

You may also like

frequently ordered together