Walking in the Woods: Discover the Healing Power of Nature with Shinrin-Yok

Microcosm Publishing
Only 1 left in stock!

Immerse yourself in the tranquility of nature and experience the profound healing benefits of shinrin-yoku, the Japanese practice of forest bathing. Walking in the Woods guides you on a restorative journey through the forest, teaching you how to connect with your senses, reduce stress, and cultivate inner peace.


    • Learn the principles of shinrin-yoku and its positive impact on physical and mental well-being.
    • Explore mindfulness practices to enhance your connection with nature.
    • Discover simple yet effective techniques for reducing stress and anxiety.
    • Embrace the healing power of trees and their essential oils.
    • Cultivate a sense of calm and inner peace through mindful forest exploration.


    • Reduce stress and anxiety
    • Improve mood and increase positivity
    • Strengthen the immune system
    • Lower blood pressure and heart rate
    • Boost creativity and cognitive function
    • Enhance sleep quality
    • Deepen your connection with nature


    • A comprehensive guide to the principles and practices of shinrin-yoku
    • Mindfulness exercises and techniques for forest bathing
    • Scientific research on the benefits of shinrin-yoku
    • Inspiring stories of personal transformation through shinrin-yoku

Embark on a journey of healing and rejuvenation with Walking in the Woods. Discover the transformative power of shinrin-yoku and experience the profound benefits of connecting with nature.

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