Happy Menopause: Smart Nutrition to Help You Flourish
Microcosm Publishing
- Price
- $17.95
Embrace a healthier, happier menopause with this personalized nutrition guide. šš„
Navigate Menopause with Personalized Nutrition:
Embark on a journey towards a happier and healthier menopause with this practical and accessible guide to nutrition and lifestyle. Unlike one-size-fits-all approaches, this book empowers women to create a bespoke menopause diet tailored to their unique symptoms and needs.
Discover the Power of Nutrition for Menopause:
Learn how nutrition plays a crucial role in managing menopause symptoms and promoting overall well-being. Uncover the science behind how food choices can influence your energy levels, mood, sleep, and more.
Tailor Your Menopause Diet for Optimal Health:
Explore a comprehensive approach to menopause nutrition, encompassing food choices, supplements, and lifestyle modifications. Identify key nutrients that support symptom relief and overall health during menopause.
Embrace Real-World Guidance for Busy Women:
Find practical and easy-to-follow advice that fits seamlessly into your busy lifestyle. Access quick tips, meal plans, and real-world scenarios to make healthy eating achievable and enjoyable.
Features:
- Personalized nutrition strategies tailored to individual menopause symptoms and needs
- Evidence-based approach to menopause nutrition,Ā backed by scientific research
- Practical tips,Ā meal plans,Ā and real-world scenarios for easy implementation
- Comprehensive coverage of key nutrients that support menopause health
- Holistic approach that integrates nutrition,Ā lifestyle,Ā and stress management
Benefits:
- Experience a happier,Ā healthier menopause with reduced symptoms and improved well-being
- Empower yourself to make informed food choices that support your body's needs
- Discover personalized nutrition strategies that align with your lifestyle and preferences
- Access real-world guidance that makes healthy eating achievable and enjoyable
- Enhance your overall health and well-being during and beyond menopause
Ā
Unleash the power of nutrition to transform your menopause journey! Order your copy of Happy Menopause today and embrace a healthier, happier you. š
Why Closiist?
- Sustainability: Closiist is committed to eco-friendly practices. We offer a wide range of sustainable and upcycled products, reducing your environmental impact.
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- Unique and High-Quality Products: Closiist curates a collection of unique and high-quality products, often from smaller brands that you might not find elsewhere.
- Ethical Sourcing: Closiist prioritizes ethical sourcing and fair trade practices.
- Convenience: With free shipping on orders over $70, it's easy to shop online and have your products delivered to your doorstep.
- Impact: For every order we offset 7kgs of CO2 and rescue 2 plastic bottles from the Ocean. Check our impact here
Environmental Impact
Our efforts to reduce our CO2 emissions generated by the sending of your orders mean that today Closiist is Carbon Positive on its shipments.
We combine Sendle, that offsets shipments CO2 emissions by supporting projects around the world, with Greensparks that allow us toĀ do more to protect our planet.
With the help ofĀ Greenspark we voluntarily offset 7kg of CO2 and remove 2 plastic bottles from the oceans with each order at no extra cost to you.
Why 7kgs (15.43 lb)?
We took the average Carbon Emission of a 2lb package ground sent from NYC to LA and multiply that number by 4.
Why 2 bottles?
Millions of plastic bottles pollute our oceans every year, two standard bottles are a daily recommended water intake. We're committed to cleaning them up.
About Microcosm Publishing
Microcosm Publishing: Inspiring Change, One Book at a Time
Microcosm is an independent publisher and distributor based in Portland, OR and Cleveland, OH, dedicated to empowering readers through knowledge and action. We offer a unique catalog of books and zines focused on DIY skills, social justice, food, bicycling, gender, and self-care.
With a commitment to challenging conventional publishing norms, we prioritize marginalized voices and sustainable practices. From our humble beginnings in a bedroom closet to becoming a Publishers Weekly Fastest Growing Publisher, Microcosm remains dedicated to fostering a more equitable and just world through the power of words.
Shipping & Delivery
Orders are usually dispatched within 2-3 business days.Ā
The shippingĀ rateĀ is calculated and displayed at checkout. Shipping is Free for all U.S. orders $70+
Shipment confirmation and order tracking:
Once your order is fulfilled, you receive a tracking number to follow your package by email. Allow 24-48 hours for the carrier to update the tracking number in its system.
WeĀ might ship your order in more than 1 package. In that case you receive a tracking number for each shipment.
Your order might be delayed in case we experience a high volume of orders. If your order fulfillment is delayed we will let you know by email asap.