🚲🧘 Whether your hips ache after a long ride or you've been curious about how yoga and cycling connect, Pedal, Stretch, Breathe: The Yoga of Bicycling is the perfect little guide for you. Written in a warm, approachable voice, this book bridges two worlds that have more in common than you'd think — and it makes a thoughtful gift for the cyclists and yogis in your life.
📖 What's Inside
- 🌬️ Breathing techniques for the climb: Learn how to breathe your way up the steepest hills, backed by the science of bike paths and air quality.
- 🦵 Stretch flow chart: A practical, easy-to-follow guide of stretches to ease achy knees, tight hips, and a sore back after riding.
- ✨ Chakras for cyclists: A charming guide to your body's — and your bicycle's — chakras that'll win over even the most skeptical reader.
- 🌱 Big picture connections: Explores Seattle's bike infrastructure, urban gardening, particulate pollution science, and yogic philosophy in a way that genuinely ties together.
- 📐 Compact format: Small and easy to carry at 5.25 x 6.75 x 0.5 inches — reads like a conversation, not a textbook.
💚 Why You'll Love It
- 🚴 Made for real riders: If tight hamstrings and sore hips after a long ride sound familiar, this book speaks directly to you.
- 🧘 No yoga experience needed: The tone is friendly and accessible — no prior practice required to get real value from it.
- 🎁 A great gift idea: A meaningful, under $20 gift for cyclists, yoga lovers, or anyone who cares about mindful, sustainable living.
- 🌍 Made in the USA: Published by Microcosm Publishing, a proudly LGBT and woman-owned independent press based in Oregon.
- 💛 Supports local & independent: Your purchase supports a small, values-driven publisher doing things the right way.
📦 Product Specifications
- Dimensions: 5.25 x 6.75 x 0.5 inches
- Publisher: Microcosm Publishing
- Made in: USA
- Publisher type: LGBT and woman-owned independent press
- Category: Books & Zines
- Price: Under $20
🛒 Pick up Pedal, Stretch, Breathe: The Yoga of Bicycling today — for yourself or as a gift for the cyclist or yogi who deserves a little more ease in their ride.