Walking in the Woods: The Healing Power of Shinrin-Yoku & Forest Bathing
- Precio
- $15.95
If life feels relentlessly busy, this book offers a quiet invitation to slow down. Walking in the Woods is a practical, beautifully grounded guide to shinrin-yoku — the Japanese practice of forest bathing — and what it can do for your body and mind. Whether you're new to the idea or already drawn to time in nature, it's a thoughtful read and a genuinely lovely gift for anyone who could use a little more calm in their life.
📖 What's Inside
- 🌲 Principles of Shinrin-Yoku: A clear, accessible introduction to the Japanese practice of forest bathing and the science that supports it.
- 🧘 Mindfulness in Nature: Practical exercises to help you tune into your senses and build a deeper connection with the natural world.
- 😌 Stress Reduction Techniques: Simple, effective approaches to easing anxiety through mindful time outdoors.
- 🌿 The Healing Power of Trees: Explores how trees and their essential oils contribute to physical and mental restoration.
- 🔬 Backed by Research: Grounded in scientific findings on the measurable benefits of spending time in forests.
- 💬 Personal Stories: Real accounts of transformation and healing through shinrin-yoku practice.
🌱 How This Book Can Help You
- 🧠 Reduce stress and anxiety with nature-based mindfulness practices
- 💤 Improve sleep quality and feel more rested
- ❤️ Support lower blood pressure and a calmer heart rate
- 🌟 Boost creativity and sharpen cognitive function
- 🛡️ Strengthen your immune system through regular time outdoors
- 😊 Lift your mood and build a more positive outlook
- 🌳 Deepen your relationship with the natural world around you
📦 Product Details
- 📚 Type: Paperback book
- 🏢 Publisher: Microcosm Publishing
- 💲 Price: Under $20
- 🌍 Sustainability note: Published by Microcosm Publishing, an independent press with a long-standing commitment to accessible, values-led publishing
Ready to find more stillness in your everyday life? Add Walking in the Woods to your basket — or give it to someone who deserves a moment to breathe.
Why Closiist?
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- Impact: For every order we offset 7kgs of CO2 and rescue 2 plastic bottles from the Ocean. Check our impact here
Environmental Impact
Our efforts to reduce our CO2 emissions generated by the sending of your orders mean that today Clozist is Carbon Positive on its shipments.
With the help of Greenspark we voluntarily offset 7kg of CO2 and remove 2 plastic bottles from the oceans with each order at no extra cost to you.
Why 7kgs (15.43 lb)?
We took the average Carbon Emission of a 2lb package ground sent from NYC to LA and multiply that number by 4.
Why 2 bottles?
Millions of plastic bottles pollute our oceans every year, two standard bottles are a daily recommended water intake. We're committed to cleaning them up.
About Microcosm Publishing
Microcosm Publishing: Inspiring Change, One Book at a Time
Microcosm is an independent publisher and distributor based in Portland, OR and Cleveland, OH, dedicated to empowering readers through knowledge and action. We offer a unique catalog of books and zines focused on DIY skills, social justice, food, bicycling, gender, and self-care.
With a commitment to challenging conventional publishing norms, we prioritize marginalized voices and sustainable practices. From our humble beginnings in a bedroom closet to becoming a Publishers Weekly Fastest Growing Publisher, Microcosm remains dedicated to fostering a more equitable and just world through the power of words.
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