How to make a simple Seitan

You don't know what seitan is? You'd like to find a simple video to guide you?

We're sharing our favorite video recipe.

Why use seitan?

Seitan is the perfect plant-based food to enjoy a good protein intake if you're vegetarian or vegan. For your information, 100g of seitan contains 20g of protein, more than some cuts of meat or fish which contain between 15 and 24g of protein per 100g. Seitan is also remineralizing.

This Asian food contains no less than 8 different minerals, including magnesium and phosphorus with anti-fatigue properties, calcium, essential for strong bones, iron, which contributes to the proper functioning of the immune system, and helps fight anemia.

 Enjoy :) 

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