Pédalez, étirez-vous, respirez : le yoga du vélo - Fabriqué aux États-Unis, entreprise appartenant à des LGBT et à des femmes
Marque : Microcosm Publishing
- Prix
- $9.95
Si vous êtes cycliste
Si vous êtes curieux de connaître le yoga (ou simplement pourquoi vos hanches sont si tendues après un long trajet) ou si vous êtes un pratiquant de yoga curieux de faire du vélo, vous apprécierez ce petit livre.
D'une voix amicale et accessible, Refer rassemble les détails avec une vue d'ensemble. Les techniques de respiration, les étirements des ischio-jambiers, l'infrastructure cyclable de Seattle et le mouvement de jardinage urbain, la science de la pollution particulaire et les grandes métaphores philosophiques de l'enseignement du yoga sont tous liés de manière convaincante d'une manière inattendue.
Les sections du livre comprennent : Comment respirer pour gravir les collines les plus raides (et la science derrière les pistes cyclables et la qualité de l'air) ; un organigramme d'étirements pour soulager vos genoux endoloris et vos maux de dos ; un guide de vos chakras et de ceux de votre vélo qui charmera le cœur de tout sceptique ; et plus!
- Dimensions du produit : 5,25x6,75x0,5 pouces
Why Closiist?
- Sustainability: Closiist is committed to eco-friendly practices. We offer a wide range of sustainable and upcycled products, reducing your environmental impact.
- Supporting Local Businesses: By shopping at Closiist, you're supporting US-based businesses and contributing to local economies.
- Unique and High-Quality Products: Closiist curates a collection of unique and high-quality products, often from smaller brands that you might not find elsewhere.
- Ethical Sourcing: Closiist prioritizes ethical sourcing and fair trade practices.
- Convenience: With free shipping on orders over $49, it's easy to shop online and have your products delivered to your doorstep.
- Impact: For every order we offset 7kgs of CO2 and rescue 2 plastic bottles from the Ocean. Check our impact here
Environmental Impact
Our efforts to reduce our CO2 emissions generated by the sending of your orders mean that today Closiist is Carbon Positive on its shipments.
We combine Sendle, that offsets shipments CO2 emissions by supporting projects around the world, with Greensparks that allow us to do more to protect our planet.
With the help of Greenspark we voluntarily offset 7kg of CO2 and remove 2 plastic bottles from the oceans with each order at no extra cost to you.
Why 7kgs (15.43 lb)?
We took the average Carbon Emission of a 2lb package ground sent from NYC to LA and multiply that number by 4.
Why 2 bottles?
Millions of plastic bottles pollute our oceans every year, two standard bottles are a daily recommended water intake. We're committed to cleaning them up.
About Microcosm Publishing
Microcosm Publishing: Inspiring Change, One Book at a Time
Microcosm is an independent publisher and distributor based in Portland, OR and Cleveland, OH, dedicated to empowering readers through knowledge and action. We offer a unique catalog of books and zines focused on DIY skills, social justice, food, bicycling, gender, and self-care.
With a commitment to challenging conventional publishing norms, we prioritize marginalized voices and sustainable practices. From our humble beginnings in a bedroom closet to becoming a Publishers Weekly Fastest Growing Publisher, Microcosm remains dedicated to fostering a more equitable and just world through the power of words.
Shipping & Delivery
Orders are usually dispatched within 2-3 business days.
The shipping rate is calculated and displayed at checkout. Shipping is Free for all U.S. orders $49+
Shipment confirmation and order tracking:
Once your order is fulfilled, you receive a tracking number to follow your package by email. Allow 24-48 hours for the carrier to update the tracking number in its system.
We might ship your order in more than 1 package. In that case you receive a tracking number for each shipment.
Your order might be delayed in case we experience a high volume of orders. If your order fulfillment is delayed we will let you know by email asap.